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Spinach Artichoke Dip Recipe
This Spinach Artichoke Dip recipe is too easy; pretty much heating and mixing. This dip is irresistibly creamy and every bite is loaded with spinach and artichokes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 10 people as an appetizer
Calories: 208 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 oz cream cheese reduced fat is ok
- 16 oz light sour cream
- 1 stick 8 tbsp unsalted butter
- 1 1/2 cups shredded Parmesan cheese
- 14 oz quartered artichoke hearts drained and coarsely chopped
- 4 oz can diced jalapeños drained
- 10 oz frozen spinach thawed and drained
- 2-3 garlic cloves pressed
Instructions
- In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz sour cream, 1 stick butter and 1.5-2 cups parmesan cheese, stirring frequently until melted and an even consistency. It should start to bubble.
- Stir in coarsely chopped artichoke hearts, your drained jalapenos and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Serve hot with chips or crackers or toasted baguettes.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbs
9g
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
54mg
(18%)
Sodium
661mg
(28%)
Potassium
266mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4121IU
(82%)
Vitamin C
5mg
(6%)
Calcium
294mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10people as an appetizer
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbs | 9g | |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 54mg | 18% |
| Sodium | 661mg | 28% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 4121IU | 82% |
| Vitamin C | 5mg | 6% |
| Calcium | 294mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.