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4.9 from 33 votes

Spinach Artichoke Dip Stuffed Mushrooms (video)

Tender oven-baked mushrooms stuffed with cheesy spinach and artichoke dip and topped with a parmesan crumb mixture! An easy and elegant appetizer with amazing flavor!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 servings
Calories: 103 kcal
Course: Appetizer
Cuisine: Italian

Ingredients

  • 1 pound whole white mushrooms (about 2 inches wide)
  • 1 cup Wilted spinach (5 ounces fresh - see note)
  • ⅓ cup plain fat free Greek yogurt OR light mayo (I like to use a combination of both)
  • 2 ounces cream cheese softened
  • ⅓ cup shredded Parmesan cheese
  • 1 teaspoon minced garlic 
  • ¼ teaspoon Italian seasoning
  • 1 cup chopped artichoke hearts
  • salt and pepper to taste (I use about ½ teaspoon salt and ¼ teaspoon black pepper)
Topping
  • ¼ cup breadcrumbs
  • 3 tablespoons shredded Parmesan cheese
  • ½ teaspoon Italian seasoning

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees and lightly grease a baking dish. Remove stems from the mushrooms.
  2. Mix together spinach, greek yogurt (or mayo), cream cheese, parmesan cheese, garlic, and Italian seasoning. Stir in the artichoke hearts and salt and pepper to taste.
  3. Use a spoon to scoop a small amount of the spinach artichoke mixture and gently press into the mushrooms to fill them. Place in prepared baking dish.
  4. Stir together bread crumbs, remaining parmesan cheese, and Italian seasoning. Sprinkle on top of the stuffed mushrooms.
  5. Cover dish with foil and bake for 15-20 minutes - uncover for the last 5 minutes or so. The mushrooms should be tender and the topping lightly browned. Serve warm.

Notes

  • You can use 1 cup of frozen and thawed spinach or 5 ounces fresh baby spinach leaves, roughly chopped, boiled til wilted, and squeezed of excess liquid.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 14mg (5%) Sodium 404mg (17%) Potassium 287mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2438IU (49%) Vitamin C 2mg (2%) Calcium 120mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 404mg 17%
Potassium 287mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2438IU 49%
Vitamin C 2mg 2%
Calcium 120mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.