5.0 from 3 votes
Spinach Artichoke Dip (Vegan & Dairy-Free)
This vegan spinach artichoke dip may be dairy free, but it doesn’t sacrifice creaminess or flavour. No nuts or “healthy” substitutions, just cheezy artichoke goodness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3 cups (200g per cup)
Calories: 397 kcal
Course:
Side Dish , Condiments
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 10 oz fresh or frozen spinach, finely chopped (around 6 cups)
- 1 14- oz jar marinated artichokes, roughly chopped (= 200g of drained artichokes)
- ½ tsp fine salt or 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp Italian seasoning (see Note 1)
- 4 oz vegan cream cheese
- 4 oz vegan yogurt or sour cream (I use my Homemade Vegan Yogurt)
- 4 oz vegan shredded cheese
Instructions
- Pour 2 tbsp of olive oil into a skillet or sauté pan on medium heat. Add 3 cloves of minced garlic and cook until fragrant.
- Stir in 10 ounces of chopped spinach, one handful at a time, cooking it down before adding the next handful.
- Once the spinach has wilted, add the chopped artichokes. Season with 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp Italian seasoning. Sauté until most of the liquid has evaporated (5–10 minutes).
- Turn off the heat but leave the pan on the stove. Stir in 4 ounces each of cream cheese, yogurt or sour cream, and shredded cheese, until all the cheese has melted.
- Optional: Transfer the dip to an ovenproof dish. Drizzle some oil over it. Put it under the broiler at 500 °F for a few minutes to lightly brown the top.
- Serve hot!!!
Cup of Yum
Notes
You can find premade Italian seasoning at most grocery stores. Or make it yourself at home by mixing together equal parts of the following:
Dried basil Dried oregano Dried rosemary Dried marjoram *optional Dried thyme Dried sage *optional Red pepper chili flakes *optional
- Dried basil
- Dried oregano
- Dried rosemary
- Dried marjoram *optional
- Dried thyme
- Dried sage *optional
- Red pepper chili flakes *optional
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
1174mg
(49%)
Potassium
431mg
(12%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
11260IU
(225%)
Vitamin C
9mg
(10%)
Calcium
212mg
(21%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 3cups (200g per cup)
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1174mg | 49% |
| Potassium | 431mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 11260IU | 225% |
| Vitamin C | 9mg | 10% |
| Calcium | 212mg | 21% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.