Spinach Artichoke Dip (Vegan & Dairy-Free)
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
3 cups (200g per cup)
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Calories
397 kcal
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Course
Side Dish, Condiments
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Cuisine
American
Spinach Artichoke Dip (Vegan & Dairy-Free)
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This vegan spinach artichoke dip may be dairy free, but it doesn’t sacrifice creaminess or flavour. No nuts or “healthy” substitutions, just cheezy artichoke goodness.
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Ingredients
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 10 oz fresh or frozen spinach, finely chopped (around 6 cups)
- 1 14- oz jar marinated artichokes, roughly chopped (= 200g of drained artichokes)
- ½ tsp fine salt or 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp Italian seasoning (see Note 1)
- 4 oz vegan cream cheese
- 4 oz vegan yogurt or sour cream (I use my Homemade Vegan Yogurt)
- 4 oz vegan shredded cheese
Instructions
- Pour 2 tbsp of olive oil into a skillet or sauté pan on medium heat. Add 3 cloves of minced garlic and cook until fragrant.
- Stir in 10 ounces of chopped spinach, one handful at a time, cooking it down before adding the next handful.
- Once the spinach has wilted, add the chopped artichokes. Season with 1/2 tsp salt, 1/2 tsp black pepper, and 1 tsp Italian seasoning. Sauté until most of the liquid has evaporated (5–10 minutes).
- Turn off the heat but leave the pan on the stove. Stir in 4 ounces each of cream cheese, yogurt or sour cream, and shredded cheese, until all the cheese has melted.
- Optional: Transfer the dip to an ovenproof dish. Drizzle some oil over it. Put it under the broiler at 500 °F for a few minutes to lightly brown the top.
- Serve hot!!!
Equipments used:
Notes
You can find premade Italian seasoning at most grocery stores. Or make it yourself at home by mixing together equal parts of the following:
Dried basil Dried oregano Dried rosemary Dried marjoram *optional Dried thyme Dried sage *optional Red pepper chili flakes *optional
- Dried basil
- Dried oregano
- Dried rosemary
- Dried marjoram *optional
- Dried thyme
- Dried sage *optional
- Red pepper chili flakes *optional
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
1174mg
(49%)
Potassium
431mg
(12%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
11260IU
(225%)
Vitamin C
9mg
(10%)
Calcium
212mg
(21%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 3cups (200g per cup)
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1174mg | 49% |
| Potassium | 431mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 11260IU | 225% |
| Vitamin C | 9mg | 10% |
| Calcium | 212mg | 21% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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