0 from 45 votes
Spinach Artichoke Egg Casserole Recipe
Spinach Egg Casserole: A tempting savory egg casserole recipe loaded with vegetables and cheese. Fabulous for weekend breakfasts or as leftovers!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 12 servings
Calories: 230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 16 large eggs
- 1/4 cup milk
- 14 ounces artichoke hearts, 1 can drained
- 10 ounces frozen chopped spinach, 1 box thawed and drained well
- 1 cup shredded white cheddar
- 1/2 cup Parmesan Cheese
- 1/2 cup ricotta cheese
- 1/4 cup onion, shaved
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper
Instructions
- Preheat the oven to 350 degrees F and spray a 9 X 13-inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
- Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
- Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan. Serve warm!
Cup of Yum
Notes
- This recipe can be easily “lightened up” by using all reduced fat cheese, plus 8 whole eggs and 16 egg whites.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
300mg
(100%)
Sodium
578mg
(24%)
Potassium
222mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3720IU
(74%)
Vitamin C
8.6mg
(10%)
Calcium
220mg
(22%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 300mg | 100% |
| Sodium | 578mg | 24% |
| Potassium | 222mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3720IU | 74% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 220mg | 22% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.