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5.0 from 9 votes

Spinach Artichoke Hummus

Spinach artichoke dip is given a healthy twist in this vegan recipe for spinach artichoke hummus, perfect as a healthy snack or party appetizer!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 cups hummus
Calories: 392 kcal
Course: Appetizer , Snacks
Cuisine: Mediterranean , American

Ingredients

  • 15.5 oz can garbanzo beans drained & rinsed
  • 2 cloves garlic
  • 2 tbsp Tahini
  • 1 cup spinach
  • ½ cup artichoke hearts drained from can
  • 3 tbsp lemon juice freshly squeezed
  • ¼ cup olive oil
For Serving
  • green bell peppers
  • carrot sticks
  • celery sticks
  • Pita chips

Instructions

    Cup of Yum
  1. Add the garbanzo beans, garlic, tahini, spinach, artichokes and lemon juice to a food processor.
  2. Place the lid on the food processor and begin to puree. Drizzle the olive oil through the top of the food processor as you blend.
  3. Blend for 30 seconds or until the hummus is smooth and creamy.
  4. Place in a bowl and refrigerate for 10-15 minutes.
  5. Serve with Shamrock shaped green peppers for St Patricks Day or sliced bell peppers, carrot sticks, celery sticks or pita chips anytime of the year.
Shamrock Shaped Green Peppers
  1. Remove the tops of each bell pepper and clean the seeds and membranes out of the middle.
  2. Use the palm of your hand to gently smash the bell pepper flat.
  3. Slice the bell pepper in half, then use a shamrock shaped cookie cutter to cut the bell pepper.

Notes

  • Nutritional information provided is for the hummus only and does not include the optional serving ingredients.

Nutrition Information

Calories 392kcal (20%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 29g (45%) Saturated Fat 3g (15%) Sodium 546mg (23%) Potassium 328mg (9%) Fiber 7g (28%) Vitamin A 1295mg (26%) Vitamin C 16.7mg (19%) Calcium 86mg (9%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 3cups hummus

Amount Per Serving

Calories 392

% Daily Value*

Calories 392kcal 20%
Carbohydrates 25g 8%
Protein 9g 18%
Fat 29g 45%
Saturated Fat 3g 15%
Sodium 546mg 23%
Potassium 328mg 7%
Fiber 7g 28%
Vitamin A 1295mg 26%
Vitamin C 16.7mg 19%
Calcium 86mg 9%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.