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Spinach Artichoke Scramble
This SPINACH ARTICHOKE SCRAMBLE is a quick & easy breakfast PACKED with flavor!!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 372 kcal
Course:
Breakfast
Ingredients
- 6 whole eggs
- 6 egg whites or three more whole eggs
- 2 TBSPs half and half
- ¼ tsp garlic salt
- 1 TBSP butter
- 3 cups baby spinach leaves
- 1 cup chopped artichokes
- 1 cup mozzarella cheese
- 4 oz feta cheese
Instructions
- Spray a frying pan with cooking spray and place over medium heat. Add the spinach and cooking, staring frequently until it is completely wilted. Remove the spinach (and any excess liquid).
- In a large bowl whisk the eggs and egg whites. Then whisk in the half an half and garlic salt.
- Return the skillet to medium heat and melt the butter. Add the eggs, and begin to scramble them. Add in the cheese, artichokes, and spinach. Continue cooking until the eggs are fully cooked. About five minutes.
Cup of Yum
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
303mg
(101%)
Sodium
1041mg
(43%)
Potassium
338mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3390IU
(68%)
Vitamin C
16.8mg
(19%)
Calcium
361mg
(36%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 303mg | 101% |
| Sodium | 1041mg | 43% |
| Potassium | 338mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3390IU | 68% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 361mg | 36% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.