Spinach Artichoke Scramble
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
372 kcal
-
Course
Breakfast
Spinach Artichoke Scramble
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This SPINACH ARTICHOKE SCRAMBLE is a quick & easy breakfast PACKED with flavor!!
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Ingredients
- 6 whole eggs
- 6 egg whites or three more whole eggs
- 2 TBSPs half and half
- ¼ tsp garlic salt
- 1 TBSP butter
- 3 cups baby spinach leaves
- 1 cup chopped artichokes
- 1 cup mozzarella cheese
- 4 oz feta cheese
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Instructions
- Spray a frying pan with cooking spray and place over medium heat. Add the spinach and cooking, staring frequently until it is completely wilted. Remove the spinach (and any excess liquid).
- In a large bowl whisk the eggs and egg whites. Then whisk in the half an half and garlic salt.
- Return the skillet to medium heat and melt the butter. Add the eggs, and begin to scramble them. Add in the cheese, artichokes, and spinach. Continue cooking until the eggs are fully cooked. About five minutes.
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
303mg
(101%)
Sodium
1041mg
(43%)
Potassium
338mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3390IU
(68%)
Vitamin C
16.8mg
(19%)
Calcium
361mg
(36%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 303mg | 101% |
| Sodium | 1041mg | 43% |
| Potassium | 338mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3390IU | 68% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 361mg | 36% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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