0 from 3 votes
Spinach Bacon Artichoke Dip
This sturdy dip is perfect for scooping up with crackers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10 people
Calories: 124 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 medium onion diced
- 2 garlic cloves minced
- 1 ½ pounds spinach cleaned, trimmed, and coarsely chopped
- ⅓ cup milk
- 6 ounces reduced-fat bar cream cheese
- 1 cup chopped artichoke hearts
- 1 teaspoon Worcestershire sauce
- 2 teaspoons hot sauce
- ¾ cup shredded mozzarella
- 5 strips cooked bacon broken up into bite-sized pieces
- Coarse salt and ground pepper
- Ritz crackers
Instructions
- In a large pan, heat oil over medium. Add onion and sauté until lightly browned, 5 to 8 minutes; add the garlic in the last 30 seconds and stir to combine.
- Add spinach and cook until completely wilted, 5 to 8 minutes. Transfer to a colander; drain, pressing to release all excess liquid.
- In the same pan, warm milk over high heat. Whisk in cream cheese until melted, about 3 minutes. Add spinach, chopped artichoke hearts, Worcestershire sauce, hot sauce, and the mozzarella; stir to combine. Stir in the bacon and season with salt and pepper. Simmer over medium low heat until ready to serve. Transfer to serving dish and serve alongside a sleeve or two of Ritz Crackers.
Cup of Yum
Notes
- This dip is amazing served warm, but if you happen to have leftovers they are even great cold.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
21mg
(7%)
Sodium
463mg
(19%)
Potassium
485mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6547IU
(131%)
Vitamin C
21mg
(23%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 21mg | 7% |
| Sodium | 463mg | 19% |
| Potassium | 485mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6547IU | 131% |
| Vitamin C | 21mg | 23% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.