5 from 6 votes
Spinach Berry Salad
This spinach berry salad takes baby spinach, a blend of fresh berries, roasted walnuts, and some salty goat cheese and tosses it in a delicious homemade poppyseed dressing.
Servings:
4
servings
Calories:
166 kcal
Course:
Salad
Cuisine:
American
Ingredients
For poppy seed dressing:
- ⅓ cup yogurt plain, Greek
- ¼ cup milk
- 1 tablespoon honey
- 1 tablespoon poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
For salad:
- 6 ounces spinach fresh baby
- ½ cup strawberries halved, diced, or quartered
- ⅓ cup walnuts salted, roasted
- ¼ cup raspberry
- ¼ cup blueberries
- 2 ounces goat cheese crumbled
Instructions
For poppy seed dressing:
- Whisk together all of the ingredients in a small bowl.
- Store in an airtight container in the fridge until ready to use.
Cup of Yum
For salad:
- Add the spinach, strawberries, walnuts, raspberries, blueberries, and goat cheese to a large bowl.
- Drizzle over as much dressing as you like (I usually use about ½-¾ of it) and toss to combine.
- Serve immediately.
Nutrition Information
Serving
1g
Calories
166kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
9mg
(3%)
Sodium
226mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1g | |
| Calories | 166kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 9mg | 3% |
| Sodium | 226mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.