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Spinach Berry Salad with Sweet Poppy Seed Dressing
Fresh spinach with strawberries, blueberries, raspberries, feta cheese, red onions, and sliced almonds topped with a homemade sweet poppyseed dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 229 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 cups baby spinach leaves
- 1 cup strawberries sliced
- 6 ounces blueberries
- 6 ounces raspberries
- 4 ounces feta cheese
- 1/4 red onion thinly sliced (may use less)
- 1 cup sliced or slivered almonds
Sweet Poppyseed Dressing:
- 1 cup oil
- 1/3 cup vinegar white, apple cider, or raspberry
- 1/2 cup sugar
- 1 teaspoon poppy seeds
- 1 teaspoon dried mustard
- 1 teaspoon salt
Instructions
- To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well. Refrigerate until ready to use.
- Place spinach in a large salad bowl. Top with sliced strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
- Drizzle with poppyseed dressing.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
473mg
(20%)
Potassium
352mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
2890IU
(58%)
Vitamin C
26.9mg
(30%)
Calcium
150mg
(15%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 473mg | 20% |
| Potassium | 352mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 2890IU | 58% |
| Vitamin C | 26.9mg | 30% |
| Calcium | 150mg | 15% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.