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Spinach Blueberry Salad

This spinach blueberry salad is loaded with veggies, fresh blueberries, chickpeas, raisins and roasted sunflower seeds all topped with a creamy blueberry tahini dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 332 kcal
Course: Salad
Cuisine: American

Ingredients

  • 4 cups baby spinach
  • ½ cup cucumbers chopped
  • ½ cup cooked chickpeas
  • ¼ cup red cabbage shredded
  • ¼ cup fresh blueberries
  • 2 Tablespoons red onion chopped
  • ½ avocado chopped
  • 2 Tablespoons golden raisins
  • 2 Tablespoons raw or roasted sunflower seeds
Blueberry Tahini Dressing
  • ½ cup fresh blueberries
  • ¼ cup lemon juice
  • 2 Tablespoons olive oil
  • 2 Tablespoons Tahini
  • 1 teaspoon maple syrup
  • ¼ teaspoon sea salt to taste
  • 1 Tablespoons water if needed to thin

Instructions

    Cup of Yum
  1. Place all ingredients for the dressing into a blender and blend until creamy and smooth. The dressing should be a bit thick, but if the texture is too thick to drizzle, add a little water (starting with 1-2 Tablespoons).
  2. Prepare two salads by starting with a bed of baby spinach and adding the toppings in the order listed. Drizzle dressing over both salads and enjoy!

Nutrition Information

Serving 1salad Calories 332kcal (17%) Carbohydrates 36g (12%) Protein 8g (16%) Fat 18g (28%) Fiber 10g (40%) Sugar 16g (32%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 332

% Daily Value*

Serving 1salad
Calories 332kcal 17%
Carbohydrates 36g 12%
Protein 8g 16%
Fat 18g 28%
Fiber 10g 40%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.