5.0 from 123 votes
Spinach colcannon recipe
Vegetarian irish colcannon recipe is the perfect Irish side dish: mashed potatoes with green onions and spinach. Make this easy side dish today and amaze your family with its ease and flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 335 kcal
Course:
Side Dish
Cuisine:
Irish
Ingredients
- 4 potatoes peeled and chopped
- 5-6 tablespoons butter
- 3 cups chopped spinach
- ½ cup green onions minced
- 1 cup milk or cream
- salt and pepper
Instructions
- Boil potatoes until fork tender, about 15-20 minutes. Drain.
- Melt butter in pan over medium-high heat. Add spinach and green onions. Cook 1-2 minutes until wilted.
- Mash potatoes with milk or cream.
- Add spinach mixture to potatoes. Mash together.
- Season with salt and pepper.
- Serve hot with extra butter.
Cup of Yum
Notes
- Send DataSend Data
- Send DataSend Data
- Send DataSend Data
Nutrition Information
Serving
1g
Calories
335kcal
(17%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
168mg
(7%)
Potassium
1152mg
(33%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2775IU
(56%)
Vitamin C
51mg
(57%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 168mg | 7% |
| Potassium | 1152mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2775IU | 56% |
| Vitamin C | 51mg | 57% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.