Spinach colcannon recipe
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5.0
123 reviews
Excellent
Spinach colcannon recipe
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Vegetarian irish colcannon recipe is the perfect Irish side dish: mashed potatoes with green onions and spinach. Make this easy side dish today and amaze your family with its ease and flavor.
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Ingredients
- 4 potatoes peeled and chopped
- 5-6 tablespoons butter
- 3 cups chopped spinach
- ½ cup green onions minced
- 1 cup milk or cream
- salt and pepper
Instructions
- Boil potatoes until fork tender, about 15-20 minutes. Drain.
- Melt butter in pan over medium-high heat. Add spinach and green onions. Cook 1-2 minutes until wilted.
- Mash potatoes with milk or cream.
- Add spinach mixture to potatoes. Mash together.
- Season with salt and pepper.
- Serve hot with extra butter.
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Nutrition Information
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Serving
1g
Calories
335kcal
(17%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
168mg
(7%)
Potassium
1152mg
(33%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2775IU
(56%)
Vitamin C
51mg
(57%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 168mg | 7% |
| Potassium | 1152mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2775IU | 56% |
| Vitamin C | 51mg | 57% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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