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Spinach Dip

Inspired by Montana's Four Cheese Spinach dip, this dip is great for potlucks or as an after school snack!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Calories: 597 kcal
Course: Appetizer , Snacks
Cuisine: Vegan

Ingredients

  • 1 block vegan cream cheese 225 g, room temperature
  • 1/4 cup soy milk
  • 1 small onion minced
  • 1/2 block of frozen spinach thawed and drained (about 1 cup once drained) You can also use about 1 cup chopped fresh spinach, but it'll turn your cream cheese green =P)
  • 1/2 cup grated vegan mozza-style cheese
  • 1/4 tsp cayenne pepper you can add more for a bit of a kick, I like to add about a tsp
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

    Cup of Yum
  1. Preheat oven to 350F.
  2. Cream together the cream cheese and milk
  3. Add the cayenne pepper, garlic powder and onion powder, onion, spinach, and 1/4 cup vegan mozza shreds.
  4. Transfer to an oven-safe bowl and sprinkle remaining mozza vegan cheese on top.
  5. Bake in oven for about 30 minutes, or until the cheese on top has melted and started to brown
  6. Serve immediately with pita, chips, or my personal favourite, baked flatbread.

Nutrition Information

Serving 1g Calories 597kcal (30%) Carbohydrates 48g (16%) Protein 38g (76%) Fat 27g (42%) Saturated Fat 16g (80%) Cholesterol 27mg (9%) Sodium 2725mg (114%) Sugar 14g (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 597

% Daily Value*

Serving 1g
Calories 597kcal 30%
Carbohydrates 48g 16%
Protein 38g 76%
Fat 27g 42%
Saturated Fat 16g 80%
Cholesterol 27mg 9%
Sodium 2725mg 114%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.