Spinach Dip
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Spinach Dip
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Inspired by Montana's Four Cheese Spinach dip, this dip is great for potlucks or as an after school snack!
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Ingredients
- 1 block vegan cream cheese 225 g, room temperature
- 1/4 cup soy milk
- 1 small onion minced
- 1/2 block of frozen spinach thawed and drained (about 1 cup once drained) You can also use about 1 cup chopped fresh spinach, but it'll turn your cream cheese green =P)
- 1/2 cup grated vegan mozza-style cheese
- 1/4 tsp cayenne pepper you can add more for a bit of a kick, I like to add about a tsp
- 1 tsp garlic powder
- 1 tsp onion powder
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Instructions
- Preheat oven to 350F.
- Cream together the cream cheese and milk
- Add the cayenne pepper, garlic powder and onion powder, onion, spinach, and 1/4 cup vegan mozza shreds.
- Transfer to an oven-safe bowl and sprinkle remaining mozza vegan cheese on top.
- Bake in oven for about 30 minutes, or until the cheese on top has melted and started to brown
- Serve immediately with pita, chips, or my personal favourite, baked flatbread.
Nutrition Information
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Serving
1g
Calories
597kcal
(30%)
Carbohydrates
48g
(16%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
16g
(80%)
Cholesterol
27mg
(9%)
Sodium
2725mg
(114%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 597 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 597kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 27mg | 9% |
| Sodium | 2725mg | 114% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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