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5.0 from 27 votes

Spinach Dip Stuffed Mushrooms

If you love Spinach Dip and Stuffed Mushrooms, you'll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 servings
Calories: 105 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • Olive oil spray
  • 1 ½ pounds baby bella mushrooms (or larger white mushrooms for stuffing)
  • kosher salt
  • freshly ground black pepper
  • 10 ounces frozen chopped spinach (thawed and excess liquid squeezed out)
  • 4 ounces cream cheese (1/2 block )
  • ½ cup freshly grated Parmesan cheese (plus 2 tablespoons for topping)
  • 1 cup part-skim mozzarella cheese
  • ¼ cup chopped scallions (plus extra (optional) green for garnish)
  • 2 cloves garlic (minced)
  • ¼ cup light sour cream
  • 2 tablespoons Italian seasoned breadcrumbs (or gluten-free panko)

Instructions

    Cup of Yum
  1. Preheat oven to 400F. Spray 2 sheet pans with oil and set aside.
  2. Gently remove the stems from the mushrooms and place stem-side down on the sheet pan.
  3. Spray with olive oil and sprinkle with 2 pinches of salt and pepper, to taste.
  4. Finely chop stems and place them in a large mixing bowl.
  5. To the large bowl, add the spinach, cream cheese, ½ cup parmesan cheese, mozzarella, scallions, garlic, sour cream, ¼ teaspoon salt and pepper to taste. Mix with a fork to thoroughly combine.
  6. Flip mushrooms stem-side up and stuff each mushroom with about 1 tablespoon filling, depending on the mushroom size, pressing mixture into the cavity of the mushroom and a small mound on top.
  7. In a small bowl, combine the breadcrumbs and remaining 2 tablespoons parmesan cheese.
  8. Top each stuffed mushroom with a sprinkle of breadcrumb mixture, gently spray tops with olive oil and bake for 25-30 minutes, rotating pans halfway through cooking to allow for even browning.
  9. Allow to cool slightly and with a spatula, transfer to serving platter to serve warm or at room temperature.

Nutrition Information

Serving 3medium stuffed mushrooms Calories 105kcal (5%) Carbohydrates 5g (2%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 20mg (7%) Sodium 219mg (9%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 105

% Daily Value*

Serving 3medium stuffed mushrooms
Calories 105kcal 5%
Carbohydrates 5g 2%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 219mg 9%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.