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4.9 from 135 votes

Spinach, Feta, and Artichoke Breakfast Bake

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 128 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
  • 1/2 cup scallions (finely chopped)
  • 3/4 cup chopped artichokes (from canned, drained and patted dry)
  • 1/3 cup diced red pepper
  • 1 clove garlic (minced)
  • 1 tablespoon fresh dill (chopped)
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup fat free milk
  • 2 tablespoons grated Parmesan cheese
  • 1 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup crumbled Feta cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  2. In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
  3. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
  4. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
  5. Let stand 8 to 10 minutes before cutting into 8 pieces.

Nutrition Information

Serving 1/8th slice Calories 128kcal (6%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 196mg (65%) Sodium 439mg (18%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 128

% Daily Value*

Serving 1/8th slice
Calories 128kcal 6%
Carbohydrates 4g 1%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 196mg 65%
Sodium 439mg 18%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.