0 from 3 votes
Spinach & Feta Brown Rice
Looking for a new dinner side dish? Try my healthy recipe for Spinach & Feta Brown Rice. Tangy feta mixed with earthy dill and brown rice are the perfect pair for this side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 200 kcal
Course:
Side Dish , Main Course , Lunch
Cuisine:
American
Ingredients
- 1 cup brown rice
- 2 cups water
- ½ teaspoon salt
- ¼ teaspoon Dill
- 2 cups spinach chopped
- ¼ cup tomato basil feta crumbled
Instructions
- In a rice cooker combine the brown rice, water, and salt.
- Once the rice is done cooking mix in the dill, chopped spinach and crumbled tomato basil feta. Serve immediately.
Cup of Yum
Notes
- I highly recommend a rice cooker. It's the only way I cook rice because I love that it's hands-off. If you don't have one, simply follow the package directions for stovetop preparation.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
417mg
(17%)
Potassium
217mg
(6%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
1447IU
(29%)
Vitamin C
4mg
(4%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 417mg | 17% |
| Potassium | 217mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1447IU | 29% |
| Vitamin C | 4mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.