Spinach & Feta Brown Rice

Name: Spinach & Feta Brown Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 cups water; ½ teaspoon salt; ¼ teaspoon Dill; 2 cups spinach; ¼ cup tomato basil feta

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
200 kcal
Course
Side Dish, Main Course, Lunch
Cuisine
American

Spinach & Feta Brown Rice

Phillip Golden

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Looking for a new dinner side dish? Try my healthy recipe for Spinach & Feta Brown Rice. Tangy feta mixed with earthy dill and brown rice are the perfect pair for this side dish.

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Ingredients

Servings

1 cup brown rice
2 cups water
½ teaspoon salt
¼ teaspoon Dill
2 cups spinach chopped
¼ cup tomato basil feta crumbled

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Instructions

In a rice cooker combine the brown rice, water, and salt.
Once the rice is done cooking mix in the dill, chopped spinach and crumbled tomato basil feta. Serve immediately.

Notes

I highly recommend a rice cooker. It's the only way I cook rice because I love that it's hands-off. If you don't have one, simply follow the package directions for stovetop preparation.

Nutrition Information

Show Details

Calories 200kcal (10%) Carbohydrates 37g (12%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 8mg (3%) Sodium 417mg (17%) Potassium 217mg (6%) Fiber 2g (8%) Sugar 0.1g (0%) Vitamin A 1447IU (29%) Vitamin C 4mg (4%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 200 kcal

% Daily Value*

Calories	200kcal	10%
Carbohydrates	37g	12%
Protein	5g	10%
Fat	3g	5%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	8mg	3%
Sodium	417mg	17%
Potassium	217mg	5%
Fiber	2g	8%
Sugar	0.1g	0%
Vitamin A	1447IU	29%
Vitamin C	4mg	4%
Calcium	80mg	8%
Iron	1mg	6%