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Spinach Feta Frittata
4.8 from 28 votes

Spinach Feta Frittata

This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week!

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 170 kcal
Course: Breakfast, Lunch, Brunch
Cuisine: Greek

Ingredients

  • 4 large egg whole
  • 1 cup egg white
  • 1 teaspoon olive oil
  • 1/2 cup red onion (finely chopped)
  • 3 medium scallions (chopped, plus more for topping)
  • 1 1/2 cups spinach fresh chopped
  • 2 ounces feta cheese plus optional more for topping, crumbled
  • 2 tablespoons Parmigiano-Reggiano cheese grated
  • 1/2 teaspoon kosher salt ( and freshly ground pepper)
  • tomato optional for topping, diced, grape or cherry tomatoes

Instructions

    Cup of Yum
  1. Preheat the oven to 400F.
  2. In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
  3. Add the onion and scallions and cook until soft, about 4 minutes.
  4. Meanwhile in a medium bowl, beat the eggs and egg whites.
  5. Add salt, black pepper, cheeses, sauteed onions and spinach and mix well.
  6. Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
  7. Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
  8. To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
  9. Serve topped with fresh tomatoes and scallions.

Nutrition Information

Serving 1/4 of frittata Calories 170kcal (9%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 115mg (38%) Sodium 340mg (14%) Fiber 1g (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 170

% Daily Value*

Serving 1/4 of frittata
Calories 170kcal 9%
Carbohydrates 5g 2%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 115mg 38%
Sodium 340mg 14%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.