Spinach Feta Frittata
User Reviews
4.8
28 reviews
Excellent
Spinach Feta Frittata
Report
This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week!
Share:
Ingredients
- 4 large egg whole
- 1 cup egg white
- 1 teaspoon olive oil
- 1/2 cup red onion (finely chopped)
- 3 medium scallions (chopped, plus more for topping)
- 1 1/2 cups spinach fresh chopped
- 2 ounces feta cheese plus optional more for topping, crumbled
- 2 tablespoons Parmigiano-Reggiano cheese grated
- 1/2 teaspoon kosher salt ( and freshly ground pepper)
- tomato optional for topping, diced, grape or cherry tomatoes
Instructions
- Preheat the oven to 400F.
- In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
- Add the onion and scallions and cook until soft, about 4 minutes.
- Meanwhile in a medium bowl, beat the eggs and egg whites.
- Add salt, black pepper, cheeses, sauteed onions and spinach and mix well.
- Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
- Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
- To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
- Serve topped with fresh tomatoes and scallions.
Nutrition Information
Show Details
Serving
1/4 of frittata
Calories
170kcal
(9%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
115mg
(38%)
Sodium
340mg
(14%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1/4 of frittata | |
| Calories | 170kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 115mg | 38% |
| Sodium | 340mg | 14% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
28 reviews
Excellent
Other Recipes
You'll Also Love
