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5.0 from 6 votes

Spinach Feta Orzo Salad

Spinach feta orzo salad is a refreshing and flavorful dish, combining tender orzo pasta with fresh spinach, tangy feta cheese, and a zesty lemon dressing.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 273 kcal
Course: Salad
Cuisine: Greek

Ingredients

  • 1 cup orzo pasta
  • 2 cups Fresh Spinach Leaves chopped
  • ½ cup crumbled Feta cheese
  • ¼ cup pine nuts toasted
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Cook the orzo pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Transfer to a large mixing bowl.
  2. In a small skillet, toast the pine nuts over medium heat until lightly golden and fragrant, about 3-4 minutes. Keep an eye on them to prevent burning. Remove from heat and let cool.
  3. Add the chopped spinach, crumbled feta cheese, and toasted pine nuts to the bowl with the cooked orzo.
  4. In a small bowl, whisk together the extra virgin olive oil and champagne vinegar until well combined. Season with salt and freshly ground black pepper to taste.
  5. Pour the olive oil and vinegar dressing over the orzo salad ingredients in the bowl. Toss gently to coat everything evenly.
  6. Taste and adjust seasoning if necessary. You can add more olive oil, vinegar, salt, or pepper according to your preference.
  7. Chill the orzo salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  8. Serve the chilled orzo salad as a side dish or light main course. Enjoy!

Nutrition Information

Serving 1g Calories 273kcal (14%) Carbohydrates 23g (8%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 11g Cholesterol 17mg (6%) Sodium 313mg (13%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273

% Daily Value*

Serving 1g
Calories 273kcal 14%
Carbohydrates 23g 8%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 11g 65%
Cholesterol 17mg 6%
Sodium 313mg 13%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.