4.2 from 21 votes
Spinach Feta Salad with Crispy Filo Chips
A simple, incredibly delicious Spinach Feta Salad that's great for any season. Just five ingredients - greens, feta, dill, green onion and Crispy Filo Chips - plus a vinaigrette, and you have your new go-to salad! All the flavours of Spanakopita, but in salad form.
Prep Time
25 mins
Total Time
25 mins
Servings: 4 people
Calories: 168 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 6 cups baby spinach
- 2 cups crunchy lettuce Romaine hearts or Iceberg
- 3 green onions
- 1/2 cup crumbled Feta PDO
- 3 Tablespoons chopped fresh dill or to taste
- 3 Tablespoons Garlic Herb Vinaigrette or vinaigrette of your choosing
- 1 batch Crispy Filo Chips recipe below
Instructions
- In a large salad bowl, layer half of the following ingredients: spinach, lettuce, green onions, feta and dill. Drizzle lightly with Garlic Herb Vinaigrette.
- Repeat the layering of the salad: spinach, lettuce, green onions, feta and dill. Finish with another drizzle of vinaigrette.
- Top salad with Crispy Feta Chips and serve immediately.
Cup of Yum
Notes
- I like a combination of tender baby spinach and crunchy Romaine hearts, but use any and all greens you have on hand.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
17mg
(6%)
Sodium
281mg
(12%)
Potassium
349mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6459IU
(129%)
Vitamin C
16mg
(18%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 281mg | 12% |
| Potassium | 349mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6459IU | 129% |
| Vitamin C | 16mg | 18% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.