4.8 from 39 votes
Spinach Feta Turkey Burgers
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 390 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 ounces crumbled feta
- 1 pound ground turkey
- ½ cup plain greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt
- 2 pinches ground black pepper
- 4 hamburger buns
- green leaf lettuce for topping
- sliced tomato for topping
Instructions
- In a large bowl, combine 1 cup chopped fresh spinach, 1 teaspoon minced garlic, ½ cup grated yellow onion, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 6 ounces crumbled feta , and 1 pound ground turkey until just combined.
- Divide the turkey mixture into 4 equal portions and shape each one into a 1-inch thick patty.
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, only flipping them once.
- While the patties cook, combine ½ cup plain Greek yogurt, 2 tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and 2 pinches ground black pepper in a small bowl.
- Lightly toast 4 hamburger buns, if desired. Add the sauce to the buns, followed by the green leaf lettuce, sliced tomato, and turkey patties. Serve warm.
Cup of Yum
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
28g
(9%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
101mg
(34%)
Sodium
1207mg
(50%)
Potassium
545mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
925IU
(19%)
Vitamin C
7mg
(8%)
Calcium
328mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 1207mg | 50% |
| Potassium | 545mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 328mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.