Spinach Feta Turkey Burgers
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
390 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Spinach Feta Turkey Burgers
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Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
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Ingredients
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 ounces crumbled feta
- 1 pound ground turkey
- ½ cup plain greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt
- 2 pinches ground black pepper
- 4 hamburger buns
- green leaf lettuce for topping
- sliced tomato for topping
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Instructions
- In a large bowl, combine 1 cup chopped fresh spinach, 1 teaspoon minced garlic, ½ cup grated yellow onion, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 6 ounces crumbled feta , and 1 pound ground turkey until just combined.
- Divide the turkey mixture into 4 equal portions and shape each one into a 1-inch thick patty.
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, only flipping them once.
- While the patties cook, combine ½ cup plain Greek yogurt, 2 tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and 2 pinches ground black pepper in a small bowl.
- Lightly toast 4 hamburger buns, if desired. Add the sauce to the buns, followed by the green leaf lettuce, sliced tomato, and turkey patties. Serve warm.
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
28g
(9%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
101mg
(34%)
Sodium
1207mg
(50%)
Potassium
545mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
925IU
(19%)
Vitamin C
7mg
(8%)
Calcium
328mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 1207mg | 50% |
| Potassium | 545mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 328mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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