Servings
Font
Back
5.0 from 393 votes

Spinach Feta Turkey Burgers

These Spinach Feta Turkey burgers are filled with zesty ranch flavoring and bites of crumbly feta cheese. They're a great source of protein, and fabulous with a toasted bun - piled high with toppings. Perfect for summer bbq or just your weekly dinner round-up.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 387 kcal
Course: Appetizer , Dinner
Cuisine: Mediterranean , American

Ingredients

Burgers
  • 1 lb ground turkey 93%/7% works great
  • ¼ cup chopped red onion
  • ¼ cup chopped spinach
  • ¼ cup feta cheese
  • 1 packet dry Ranch seasoning
  • 4 buns Brioche or pretzel buns
Toppings & Condiments
  • roma tomatoes sliced
  • butter lettuce
  • spicy pickle spears
  • red onion fresh or sautéed
  • mayo
  • crumbled feta
  • ranch dressing

Instructions

    Cup of Yum
  1. Combine feta, ground turkey, ranch packet, diced red onion, and spinach in a mixing bowl. Note: it's crucial that the spinach and onion is diced finely. If it is too large, the burgers risk falling apart while cooking.
  2. Fold together, and form into 4 burger patties ~½ inch thick.
  3. Grease a skillet and heat stove to medium-high. Add the patties and cook for 4-5 minutes per side or until burgers reach 165°F.
  4. Add sliced cheese or more crumbled feta 1 minute before burgers are removed from heat
  5. Once burgers are cooked through, let them rest while you broil sliced and oiled buns for 2-3 minutes until golden.
  6. Add the suggested toppings or toppings of choice and enjoy!!

Notes

  • It's crucial that the spinach and onion is diced finely. If it is too large, the burgers risk falling apart while cooking.
  • Store burgers alone in an air-tight Tupperware container in the refrigerator. Build with the bun and toppings before enjoying.
  • To grill these burgers, you'll want to use tinfoil. Because they're so packed with ingredients, they may fall apart if you just toss them on the grill.

Nutrition Information

Serving 1burger (with bun, but not including toppings) Calories 387kcal (19%) Carbohydrates 43g (14%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 5g (25%) Cholesterol 80mg (27%) Sodium 869mg (36%) Potassium 306mg (9%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 387

% Daily Value*

Serving 1burger (with bun, but not including toppings)
Calories 387kcal 19%
Carbohydrates 43g 14%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 869mg 36%
Potassium 306mg 7%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.