Spinach Feta Turkey Burgers
User Reviews
5.0
393 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
387 kcal
-
Cuisine
Mediterranean, American
Spinach Feta Turkey Burgers
Report
These Spinach Feta Turkey burgers are filled with zesty ranch flavoring and bites of crumbly feta cheese. They're a great source of protein, and fabulous with a toasted bun - piled high with toppings. Perfect for summer bbq or just your weekly dinner round-up.
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Ingredients
Burgers
- 1 lb ground turkey 93%/7% works great
- ¼ cup chopped red onion
- ¼ cup chopped spinach
- ¼ cup feta cheese
- 1 packet dry Ranch seasoning
- 4 buns Brioche or pretzel buns
Toppings & Condiments
- roma tomatoes sliced
- butter lettuce
- spicy pickle spears
- red onion fresh or sautéed
- mayo
- crumbled feta
- ranch dressing
Instructions
- Combine feta, ground turkey, ranch packet, diced red onion, and spinach in a mixing bowl. Note: it's crucial that the spinach and onion is diced finely. If it is too large, the burgers risk falling apart while cooking.
- Fold together, and form into 4 burger patties ~½ inch thick.
- Grease a skillet and heat stove to medium-high. Add the patties and cook for 4-5 minutes per side or until burgers reach 165°F.
- Add sliced cheese or more crumbled feta 1 minute before burgers are removed from heat
- Once burgers are cooked through, let them rest while you broil sliced and oiled buns for 2-3 minutes until golden.
- Add the suggested toppings or toppings of choice and enjoy!!
Notes
- It's crucial that the spinach and onion is diced finely. If it is too large, the burgers risk falling apart while cooking.
- Store burgers alone in an air-tight Tupperware container in the refrigerator. Build with the bun and toppings before enjoying.
- To grill these burgers, you'll want to use tinfoil. Because they're so packed with ingredients, they may fall apart if you just toss them on the grill.
Nutrition Information
Show Details
Serving
1burger (with bun, but not including toppings)
Calories
387kcal
(19%)
Carbohydrates
43g
(14%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
80mg
(27%)
Sodium
869mg
(36%)
Potassium
306mg
(9%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1burger (with bun, but not including toppings) | |
| Calories | 387kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 80mg | 27% |
| Sodium | 869mg | 36% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
393 reviews
Excellent
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