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4.6 from 33 votes

Spinach Frittata with Garlic Scapes

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 292 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 Tablespoons olive oil
  • 8 garlic scapes chopped
  • 4 cups spinach
  • 8 whole eggs
  • 3 Tablespoons Parmesan Cheese
  • 1/2 cup mozzarella cheese
  • 1/2 teaspoon salt
  • pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 450.
  2. Heat oil in an oven proof frying pan, on medium heat, and saute the garlic scapes for 5 minutes.
  3. Add the spinach and saute until it wilts, about 3 minutes. Spread the garlic scapes and spinach out evenly in the fry pan.
  4. While the spinach and garlic scapes cook combine the eggs, cheeses and salt in a bowl and mix thoroughly. Once the spinach is wilted add the eggs mixture to the skillet, and let cook without stirring for about 2 minutes until the eggs start to set around the edges.
  5. Transfer the skillet to the oven and bake for 10-12 minutes until the eggs are puffed and set. Sprinkle with ground pepper.

Nutrition Information

Calories 292kcal (15%) Carbohydrates 11g (4%) Protein 18g (36%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.03g Cholesterol 341mg (114%) Sodium 592mg (25%) Potassium 303mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 3412IU (68%) Vitamin C 17mg (19%) Calcium 244mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 11g 4%
Protein 18g 36%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 0.03g 2%
Cholesterol 341mg 114%
Sodium 592mg 25%
Potassium 303mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 3412IU 68%
Vitamin C 17mg 19%
Calcium 244mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.