5.0 from 3 votes
Spinach Fruit Smoothie
If you are looking for a way to add in more fruit and veggies to your diet, make this Spinach Fruit Smoothie. Simple ingredients makes it healthy and delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 205 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 green apple cored and chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup Ice cubes
Instructions
- Add the spinach, frozen mango, banana, green apple, lime juice, chia seeds, almond milk, and ice cubes to a blender.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
- Pour the smoothie into two glasses and serve immediately.
Cup of Yum
Notes
- - For a thinner consistency, add more almond milk or water. For a thicker smoothie, add more frozen mango or ice cubes.
- - Frozen mango should help thicken the smoothie and add a tropical sweetness without the need for additional sweeteners. If you find you need additional sweetness, I suggest adding a tablespoon of honey.
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
193mg
(8%)
Potassium
648mg
(19%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
3.8IU
(0%)
Vitamin C
50mg
(56%)
Calcium
238mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 193mg | 8% |
| Potassium | 648mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 3.8IU | 0% |
| Vitamin C | 50mg | 56% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.