0 from 90 votes
Spinach Lasagna Roll ups
Healthy Spinach Lasagna Roll ups are an easy recipe that is healthy and filling. Spinach and a creamy ricotta filling rolled up in cooked lasagna noodles. Individual servings of tender lasagna noodles. Only 224 calories per roll!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9 lasagna rolls
Calories: 237 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 9 9 lasagna noodles
- 1 1 (10 ounce package) frozen chopped spinach, thawed and completely drained
- 1 1 (15 ounce container) ricotta cheese
- 1/2 1/2 cup grated Parmesan cheese
- 1 1 egg
- 1/2 1/2 teaspoon minced garlic
- 1/2 1/2 teaspoon dried Italian seasoning
- salt and fresh pepper
- optional optional 1 chicken breast cooked and diced
- 32 32 oz marinara sauce
- 9 9 Tablespoons part skim mozzarella cheese shredded
Instructions
- Preheat oven to 350°. Boil lasagna noodles according to package directions. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 casserole dish.
- Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta cheese mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
- Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
- To serve, ladle a little sauce on the plate and top with lasagna roll and fresh basil.
Cup of Yum
Notes
- Adjust calories and points if you add chicken.
Nutrition Information
Serving
1g
Calories
237kcal
(12%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Cholesterol
45mg
(15%)
Sodium
776mg
(32%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 9lasagna rolls
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1g | |
| Calories | 237kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 45mg | 15% |
| Sodium | 776mg | 32% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.