4.5 from 93 votes
Spinach Lasagna Roll-Ups
These easy, cheesy vegetarian lasagna roll-ups put traditional lasagna on its side with a smaller portion that won't leave you with a whole pan of leftovers.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8 lasagna roll-ups
Calories: 154 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
For the filling:
- 1 ½ cups park-skim ricotta cheese
- 1 cup mozzarella cheese divided
- ¾ cup frozen chopped spinach thawed and drained of excess liquid
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
For the remainder of dish:
- 1 cup marinara sauce
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes
- 8 lasagna noodles cooked
- parsley or basil leaves slivered, for garnish
- Parmesan cheese for garnish
Instructions
- Preheat oven to 350 degrees F.
- For the filling:
- In a small bowl, stir together all of the filling ingredients (using only ½ cup of the mozzarella and setting the remainder aside.)
- For the remainder of the dish:
- In a small bowl, whisk together the marinara sauce and spices.
- Spread ⅔ cup of the marinara sauce mixture in a thin layer on the bottom of a 2-quart rectangular baking dish. Set aside.
- To assemble the lasagna roll-ups, lay a lasagna noodle on a flat surface. Use a ¼ cup measuring cup to measure out the filling for each noodle. Use your fingers to gently press the mixture in a thin, even layer across the entire lasagna noodle. Gently roll up the noodle from one end of the noodle on the short side. Be careful not to press too hard.
- Place the lasagna roll-up, seam side down, in the prepared baking dish and repeat until all the lasagna noodles are filled.
- Pour the remaining ⅓ cup of marinara sauce over the tops of the lasagna roll-ups. Sprinkle the remaining ½ cup of mozzarella cheese on top of the roll-ups.
- Loosely cover the baking dish with aluminum foil, and bake for 15 minutes. Remove foil, then bake for another 15 minutes.
- Garnish with parsley, basil leaves and Parmesan cheese if desired.
Cup of Yum
Notes
- Recipe from Dinner for Two
- Dinner for Two
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
395mg
(16%)
Potassium
174mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
227IU
(5%)
Vitamin C
2mg
(2%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8lasagna roll-ups
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 395mg | 16% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.