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5.0 from 3 votes

Spinach Leek Potato Frittata

A healthy frittata recipe with fresh baby spinach, leek, and potatoes for a simple yet delicious breakfast. Add sausage, chicken, or bacon for added flavor and protein.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 190 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 2 medium-sized red potatoes Peeled and chopped into ½-inch pieces (2 cups)
  • 1 medium-sized leek Chopped (2 cups)
  • 4 cloves garlic Minced
  • 5 ounces baby spinach
  • 8 eggs
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Heat oil to medium in a 10-inch cast iron skillet. Add the chopped potatoes and sauté, stirring frequently until softened, about 8 minutes (Note: if potatoes begin to stick to the cast iron skillet, add 2 tablespoons of water).
  3. Add the chopped leek and garlic and sauté 3 minutes, stirring frequently.
  4. Add the spinach and cover the skillet. Allow spinach to cook steam about 3 minutes before removing the cover.
  5. In a mixing bowl, whisk together the eggs, Italian seasoning, ground cumin and salt. Pour the egg mixture into the cast iron skillet and use a spoon to be sure eggs and veggies are evenly distributed.
  6. Place skillet on the center rack of the preheated oven and bake for 20 to 25 minutes, until eggs have cooked through.
  7. Remove from the oven and allow frittata to cool 10 minutes before serving.

Nutrition Information

Serving 1Serving (of 6) Calories 190kcal (10%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 248mg (83%) Sodium 213mg (9%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 190

% Daily Value*

Serving 1Serving (of 6)
Calories 190kcal 10%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 248mg 83%
Sodium 213mg 9%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.