Spinach Leek Potato Frittata

Name: Spinach Leek Potato Frittata
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 Servings
Ingredients: 2 tablespoons olive oil; 2 medium-sized red potatoes; 1 medium-sized leek; 4 cloves garlic; 5 ounces baby spinach; 8 eggs; 1 teaspoon Italian seasoning; 1/2 teaspoon ground cumin; 1/2 teaspoon fine sea salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
6 Servings
Calories
190 kcal
Course
Breakfast
Cuisine
American

Spinach Leek Potato Frittata

Winston Blankenship

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A healthy frittata recipe with fresh baby spinach, leek, and potatoes for a simple yet delicious breakfast. Add sausage, chicken, or bacon for added flavor and protein.

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Ingredients

Servings

2 tablespoons olive oil
2 medium-sized red potatoes Peeled and chopped into ½-inch pieces (2 cups)
1 medium-sized leek Chopped (2 cups)
4 cloves garlic Minced
5 ounces baby spinach
8 eggs
1 teaspoon Italian seasoning
1/2 teaspoon ground cumin
1/2 teaspoon fine sea salt

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Instructions

Preheat the oven to 400°F.
Heat oil to medium in a 10-inch cast iron skillet. Add the chopped potatoes and sauté, stirring frequently until softened, about 8 minutes (Note: if potatoes begin to stick to the cast iron skillet, add 2 tablespoons of water).
Add the chopped leek and garlic and sauté 3 minutes, stirring frequently.
Add the spinach and cover the skillet. Allow spinach to cook steam about 3 minutes before removing the cover.
In a mixing bowl, whisk together the eggs, Italian seasoning, ground cumin and salt. Pour the egg mixture into the cast iron skillet and use a spoon to be sure eggs and veggies are evenly distributed.
Place skillet on the center rack of the preheated oven and bake for 20 to 25 minutes, until eggs have cooked through.
Remove from the oven and allow frittata to cool 10 minutes before serving.

Nutrition Information

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Serving 1Serving (of 6) Calories 190kcal (10%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 248mg (83%) Sodium 213mg (9%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 190 kcal

% Daily Value*

Serving	1Serving (of 6)
Calories	190kcal	10%
Carbohydrates	13g	4%
Protein	10g	20%
Fat	11g	17%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Cholesterol	248mg	83%
Sodium	213mg	9%
Fiber	2g	8%
Sugar	1g	2%