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Spinach Mandarin Orange Salad
This vegan spinach mandarin orange salad is served with almond slivers and tossed in a quick Dijon vinaigrette for an easy spring side dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 141 kcal
Course:
Salad
Cuisine:
American
Ingredients
Spinach Mandarin Orange Salad:
- 4 ounces fresh spinach
- 4 Mandarin oranges, peeled and segmented
- ⅛ cup almond slivers
Dijon Vinaigrette:
- ⅛ cup olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons sesame seeds
- ¼ teaspoons sea salt
Instructions
- Toss together spinach, mandarin slices, and almonds.
- Whisk together the vinaigrette ingredients. Add as much dressing as you'd like to the salad, and toss. Store any leftover dressing in the fridge, and use within a month.
- Serve salad immediately.
- Make Ahead: Toss together all the salad ingredients up to 2-3 days ahead of time. Add the dressing immediately before serving.
Cup of Yum
Notes
- Makes 4 small side salads or 2 larger salads.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
198mg
(8%)
Potassium
328mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
3260IU
(65%)
Vitamin C
31.4mg
(35%)
Calcium
79mg
(8%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 328mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 3260IU | 65% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 79mg | 8% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.