Spinach Mandarin Orange Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    4 people

  • Calories

    141 kcal

  • Course

    Salad

  • Cuisine

    American

Spinach Mandarin Orange Salad

This vegan spinach mandarin orange salad is served with almond slivers and tossed in a quick Dijon vinaigrette for an easy spring side dish.

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Ingredients

Servings

Spinach Mandarin Orange Salad:

  • 4 ounces fresh spinach
  • 4 Mandarin oranges, peeled and segmented
  • cup almond slivers

Dijon Vinaigrette:

  • cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons sesame seeds
  • ¼ teaspoons sea salt
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Instructions

  1. Toss together spinach, mandarin slices, and almonds.
  2. Whisk together the vinaigrette ingredients.  Add as much dressing as you'd like to the salad, and toss.  Store any leftover dressing in the fridge, and use within a month.
  3. Serve salad immediately.
  4. Make Ahead:  Toss together all the salad ingredients up to 2-3 days ahead of time.  Add the dressing immediately before serving.

Notes

  • Makes 4 small side salads or 2 larger salads.

Nutrition Information

Show Details
Calories 141kcal (7%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 198mg (8%) Potassium 328mg (9%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 3260IU (65%) Vitamin C 31.4mg (35%) Calcium 79mg (8%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 141 kcal

% Daily Value*

Calories 141kcal 7%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 198mg 8%
Potassium 328mg 7%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 3260IU 65%
Vitamin C 31.4mg 35%
Calcium 79mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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