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5.0 from 3 votes

Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette

Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelet are a flavorful, nutrient-dense way to start the day!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 Omelets
Calories: 410 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 8 ounces mushrooms sliced
  • 2 cloves garlic minced
  • ¼ cup sun-dried tomatoes drained
  • 4 cups baby spinach
  • 1/4 teaspoon sea salt to taste
  • 2 tablespoons unsalted butter
  • 4 to 6 eggs
  • 3 tablespoons Half & Half optional, or milk
  • 2 tablespoons hemp hearts optional
  • 1/3 cup feta cheese

Instructions

    Cup of Yum
  1. Add 2 tablespoons of oil to a large skillet, and heat over medium-high. Add the mushrooms and saute, stirring occasionally until they have browned, about 5 to 8 minutes. Add the garlic, sun-dried tomatoes, and baby spinach, cover and cook until spinach has wilted, about 2 to 3 minutes. Add the salt, and then set these aside until ready to use.
  2. Beat 2 to 3 eggs in a bowl with 3 to 4 tablespoons of half & half (optional), and 1 tablespoon of hemp seeds until well-beaten. If you’d like, you can blend the eggs in a blender.
  3. Add 1 to 2 tablespoons of butter to a small to medium-sized skillet (10-inch works great for a 3-egg omelette). Heat to medium-high, and spread the butter over the full surface of the skillet.
  4. Pour the beaten egg and hemp seed mixture into the hot skillet. Allow it to cook until the sides firm up and the center has set, about 3 to 5 minutes.
  5. Add half of your sauteed vegetables to one side of the omelette. Use a spatula to fold the omelette in half.
  6. Serve with hot sauce or salsa. You also can sprinkle crumbled feta cheese inside the omelette or instead add jack or cheddar cheese for a gooey omelette.
  7. Repeat the process for the second omelette.

Nutrition Information

Serving 1omelette Calories 410kcal (21%) Carbohydrates 10g (3%) Protein 23g (46%) Fat 38g (58%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 2Omelets

Amount Per Serving

Calories 410

% Daily Value*

Serving 1omelette
Calories 410kcal 21%
Carbohydrates 10g 3%
Protein 23g 46%
Fat 38g 58%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.