Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette

Name: Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 Omelets
Ingredients: 2 tablespoons olive oil; 8 ounces mushrooms; 2 cloves garlic; ¼ cup sun-dried tomatoes; 4 cups baby spinach; 1/4 teaspoon sea salt; 2 tablespoons unsalted butter; 4 to 6 eggs; 3 tablespoons Half & Half; 2 tablespoons hemp hearts; 1/3 cup feta cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
2 Omelets
Calories
410 kcal
Course
Breakfast
Cuisine
American

Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette

Tyler Espinosa

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Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelet are a flavorful, nutrient-dense way to start the day!

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Ingredients

Servings

2 tablespoons olive oil
8 ounces mushrooms sliced
2 cloves garlic minced
¼ cup sun-dried tomatoes drained
4 cups baby spinach
1/4 teaspoon sea salt to taste
2 tablespoons unsalted butter
4 to 6 eggs
3 tablespoons Half & Half optional, or milk
2 tablespoons hemp hearts optional
1/3 cup feta cheese

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Instructions

Add 2 tablespoons of oil to a large skillet, and heat over medium-high. Add the mushrooms and saute, stirring occasionally until they have browned, about 5 to 8 minutes. Add the garlic, sun-dried tomatoes, and baby spinach, cover and cook until spinach has wilted, about 2 to 3 minutes. Add the salt, and then set these aside until ready to use.
Beat 2 to 3 eggs in a bowl with 3 to 4 tablespoons of half & half (optional), and 1 tablespoon of hemp seeds until well-beaten. If you’d like, you can blend the eggs in a blender.
Add 1 to 2 tablespoons of butter to a small to medium-sized skillet (10-inch works great for a 3-egg omelette). Heat to medium-high, and spread the butter over the full surface of the skillet.
Pour the beaten egg and hemp seed mixture into the hot skillet. Allow it to cook until the sides firm up and the center has set, about 3 to 5 minutes.
Add half of your sauteed vegetables to one side of the omelette. Use a spatula to fold the omelette in half.
Serve with hot sauce or salsa. You also can sprinkle crumbled feta cheese inside the omelette or instead add jack or cheddar cheese for a gooey omelette.
Repeat the process for the second omelette.