0 from 18 votes
Spinach Mushroom Frittata
This Spinach Mushroom Frittata is a deliciously simple and healthy dish that's loaded with protein, fresh veggies, and plenty of flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 251 kcal
Course:
Breakfast , Brunch
Cuisine:
Italian , American
Ingredients
- 8 large eggs
- 1 cup cheddar cheese shredded
- ½ cup half and half
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion diced
- 8 oz mushrooms sliced, such as button mushrooms
- 2 cloves garlic minced
- 4 cups baby spinach
Instructions
- Preheat oven to 400 F
- In a large bowl, beat the eggs, cheese, half and half, salt and pepper until well combined and set aside
- In a 10” cast iron skillet, heat the oil over medium and cook the onion for 3-4 minutes, or until starting to soften
- Add the mushroom and cook until browned, about 5-6 minutes
- Add the garlic and cook an additional 1 minute
- Add the spinach and cook until wilted, about 2-3 minutes
- Remove the veggies from the skillet, and spray with cooking spray generously, then pour in the egg mixture, then spread the veggies overtop
- Bake in preheated oven 15-20 minutes, or until the eggs have set in the center
- Allow to cool 10 minutes before slicing and serving
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
244mg
(81%)
Sodium
431mg
(18%)
Potassium
387mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2454IU
(49%)
Vitamin C
8mg
(9%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 244mg | 81% |
| Sodium | 431mg | 18% |
| Potassium | 387mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2454IU | 49% |
| Vitamin C | 8mg | 9% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.