Spinach Mushroom Frittata

Name: Spinach Mushroom Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 8 large eggs; 1 cup cheddar cheese; ½ cup half and half; ½ teaspoon salt; ½ teaspoon black pepper; 2 tablespoons olive oil; 1 small onion; 8 oz mushrooms; 2 cloves garlic; 4 cups baby spinach

User Reviews

4.8

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
251 kcal
Course
Breakfast, Brunch
Cuisine
Italian, American

Spinach Mushroom Frittata

Omar Parker

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This Spinach Mushroom Frittata is a deliciously simple and healthy dish that's loaded with protein, fresh veggies, and plenty of flavor.

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Ingredients

Servings

8 large eggs
1 cup cheddar cheese shredded
½ cup half and half
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
1 small onion diced
8 oz mushrooms sliced, such as button mushrooms
2 cloves garlic minced
4 cups baby spinach

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Instructions

Preheat oven to 400 F
In a large bowl, beat the eggs, cheese, half and half, salt and pepper until well combined and set aside
In a 10” cast iron skillet, heat the oil over medium and cook the onion for 3-4 minutes, or until starting to soften
Add the mushroom and cook until browned, about 5-6 minutes
Add the garlic and cook an additional 1 minute
Add the spinach and cook until wilted, about 2-3 minutes
Remove the veggies from the skillet, and spray with cooking spray generously, then pour in the egg mixture, then spread the veggies overtop
Bake in preheated oven 15-20 minutes, or until the eggs have set in the center
Allow to cool 10 minutes before slicing and serving

Nutrition Information

Show Details

Calories 251kcal (13%) Carbohydrates 6g (2%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.02g Cholesterol 244mg (81%) Sodium 431mg (18%) Potassium 387mg (11%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 2454IU (49%) Vitamin C 8mg (9%) Calcium 215mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories	251kcal	13%
Carbohydrates	6g	2%
Protein	14g	28%
Fat	19g	29%
Saturated Fat	8g	40%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	0.02g	1%
Cholesterol	244mg	81%
Sodium	431mg	18%
Potassium	387mg	8%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	2454IU	49%
Vitamin C	8mg	9%
Calcium	215mg	22%
Iron	2mg	11%