5.0 from 3 votes
Spinach Quiche
Spinach quiche is a delicious breakfast recipe that isn't as complicated as it sounds! Delicious ingredients in a flakey crust, perfect!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 people
Calories: 312 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tart crust see note
- 6 eggs
- ¾ cup half and half
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup spinach
- ⅔ cup cheddar cheese grated
- ⅔ cup ham diced
Instructions
- Preheat oven to 375ºF.
- Par-bake the crust for 10 minutes. Line the tart shell with foil or parchment and fill with pie weights to keep it from puffing up while baking.
- Remove the pie weights and parchment or foil after par-baking before continuing with the recipe.
- Whisk together the remaining ingredients.
- Pour into the par-baked crust and bake for 40 minutes, or until the center registers 160ºF.
Cup of Yum
Notes
- Use my delicious homemade tart crust recipe!
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Cholesterol
157mg
(52%)
Sodium
503mg
(21%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
705IU
(14%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 157mg | 52% |
| Sodium | 503mg | 21% |
| Potassium | 139mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.