5.0 from 6 votes
Spinach Quiche
Breakfast, brunch, or lunch. Kick off your week or weekend with a flaky spinach quiche.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8 servings
Calories: 204 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 homemade or store-bought pie crust chilled
- 5 ounces fresh baby spinach
- 6 large eggs
- 1/2 cup unsweetened almond milk or whole milk
- 1 cup crumbled Feta cheese
- 1 cup chopped green onions
- 1/4 teaspoon sea salt
- freshly ground black pepper to taste
Instructions
- Preheat the oven to 425°F. Roll out the chilled pie crust to fit a 9-inch pie dish. Press the dough into the dish and crimp the edges. Chill in the refrigerator.
- Prick the bottom of the crust with a fork, line with parchment, and fill with pie weights. Bake for 15 minutes, then remove weights and bake for another 5-8 minutes.
- Lower the oven temperature to 350°F. Steam the spinach until wilted, then squeeze out excess water.
- Whisk eggs and milk in a bowl. Add spinach, feta, green onions, salt, and pepper. Pour into the crust and smooth the top.
- Bake the quiche for 40-50 minutes until set. Let cool for 10 minutes before slicing. DEVOUR!
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
139mg
(46%)
Sodium
457mg
(19%)
Potassium
211mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2.044IU
(0%)
Vitamin C
7mg
(8%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 139mg | 46% |
| Sodium | 457mg | 19% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2.044IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.