0 from 3 votes
Spinach Salad Recipe with Chicken, Orange & Avocado
An easy and delicious chicken spinach salad, with the bright flavors of orange and avocado.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 330 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
The salad:
- 6 cups packed spinach leaves
- 2 cooked boneless skinless chicken breasts, torn into strips
- 2 large navel oranges cut into segments
- 1 small avocado cut into 1-inch pieces
- ½ red Jalapeno pepper minced
Dressing:
- 4 green onions green & white parts, roughly chopped
- ¼ cup canola oil
- 2 tablespoons rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 garlic clove minced
- 1 teaspoon minced fresh ginger
Instructions
- In a large bowl, toss together the spinach, chicken, orange, avocado, and jalapenos.
- For the dressing, combine all of the ingredients in a blender and puree until the mixture is smooth, about 30 seconds.
- Toss the salad with the dressing. Serve.
Cup of Yum
Notes
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
36mg
(12%)
Sodium
192mg
(8%)
Potassium
853mg
(24%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
4620IU
(92%)
Vitamin C
64.8mg
(72%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 192mg | 8% |
| Potassium | 853mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 4620IU | 92% |
| Vitamin C | 64.8mg | 72% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.