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Spinach Stuffed Flank Steak Rolls
Pan Grilled butterflied Flank Steak stuffed with spinach, garlic, and cheese. These delicious steak pinwheel rolls are tender and cheesy and make a delicious low-carb dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 528 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb. flank steak butterflied
- 2 tablespoons oil
- ½ cup onion chopped
- 3-4 cloves garlic minced or crushed
- 4 ounces cream cheese
- 8 ounces sliced provolone cheese or mozzarella or your favorite melting cheese
- 2 cups baby spinach
- salt and pepper to taste
Instructions
- Preheat oven to 375F degrees. Butterfly Steak by slicing horizontally across and pounding. Season with salt and pepper. Set aside.
- Heat 2 tablespoons oil to a small saucepan over medium-high heat. Add onion and cook for 2-3 minutes or until tender and almost golden. Add the garlic and sautee for another minute. Remove from and stir in cream cheese until fully combined. Season with salt and pepper.
- Spread the cream cheese mixture on the steak, then layer the spinach and cheese. Roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. Using a sharp knife, slice roll between pieces of toothpicks or twine. Season pinwheels lightly with salt and black pepper.
- Heat a large heavy-duty pan to medium-high heat. Add the steak pinwheels and sear for 2-3 minutes per side. Transfer to a baking dish or place the entire pan in the oven if it is oven safe, and bake for 10 minutes. Remove from oven, tent with aluminum foil and let rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Serving
2rolls
Calories
528kcal
(26%)
Carbohydrates
5g
(2%)
Protein
41g
(82%)
Fat
37g
(57%)
Saturated Fat
18g
(90%)
Cholesterol
138mg
(46%)
Sodium
660mg
(28%)
Potassium
625mg
(18%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
2285IU
(46%)
Vitamin C
6.4mg
(7%)
Calcium
504mg
(50%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 528
% Daily Value*
| Serving | 2rolls | |
| Calories | 528kcal | 26% |
| Carbohydrates | 5g | 2% |
| Protein | 41g | 82% |
| Fat | 37g | 57% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 138mg | 46% |
| Sodium | 660mg | 28% |
| Potassium | 625mg | 13% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 2285IU | 46% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 504mg | 50% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.