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Spinach-Stuffed Mushrooms

Spinach-Stuffed Mushrooms, a fantastic vegetarian appetizer that will be the star of any party. Healthy, ridiculously easy to make, and so delicious, these mushrooms are sure to please a crowd.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 5 mushrooms
Calories: 110 kcal
Course: Appetizer
Cuisine: International

Ingredients

  • 5 large flat mushrooms (or Portobello mushrooms)
  • 2 cups fresh baby spinach
  • ¼ cup breadcrumbs
  • 2 cloves of garlic
  • ½ cup cheddar cheese, grated
  • ¼ teaspoon ground black pepper
  • 1 tablespoon butter

Instructions

    Cup of Yum
  1. Pre-heat the oven to 190 degrees Celsius (375 Fahrenheit).
  2. Remove the mushrooms stems, place the mushrooms on a baking tray and bake for about 15 minutes until the water is released.
  3. Melt the butter in a pan over a medium heat, add the chopped mushrooms stems and garlic, and stir for about 1 minute.
  4. Add the spinach and stir for a further 1-2 minutes, until the spinach softens. Throw in the breadcrumbs too.
  5. Remove from the heat, and season with black pepper.
  6. Stuffed the mushrooms with the spinach mixture, then top with grated cheese and return to the oven for a further 15 minutes or until the cheese is melted.
  7. Serve hot, either on their own or with sour cream.

Nutrition Information

Calories 110kcal (6%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 17mg (6%) Sodium 147mg (6%) Potassium 394mg (11%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1310IU (26%) Vitamin C 3.7mg (4%) Calcium 108mg (11%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 5mushrooms

Amount Per Serving

Calories 110

% Daily Value*

Calories 110kcal 6%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 147mg 6%
Potassium 394mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1310IU 26%
Vitamin C 3.7mg 4%
Calcium 108mg 11%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.