Spinach-Stuffed Mushrooms
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
5 mushrooms
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Calories
110 kcal
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Course
Appetizer
-
Cuisine
International
Spinach-Stuffed Mushrooms
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Spinach-Stuffed Mushrooms, a fantastic vegetarian appetizer that will be the star of any party. Healthy, ridiculously easy to make, and so delicious, these mushrooms are sure to please a crowd.
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Ingredients
- 5 large flat mushrooms (or Portobello mushrooms)
- 2 cups fresh baby spinach
- ¼ cup breadcrumbs
- 2 cloves of garlic
- ½ cup cheddar cheese, grated
- ¼ teaspoon ground black pepper
- 1 tablespoon butter
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Instructions
- Pre-heat the oven to 190 degrees Celsius (375 Fahrenheit).
- Remove the mushrooms stems, place the mushrooms on a baking tray and bake for about 15 minutes until the water is released.
- Melt the butter in a pan over a medium heat, add the chopped mushrooms stems and garlic, and stir for about 1 minute.
- Add the spinach and stir for a further 1-2 minutes, until the spinach softens. Throw in the breadcrumbs too.
- Remove from the heat, and season with black pepper.
- Stuffed the mushrooms with the spinach mixture, then top with grated cheese and return to the oven for a further 15 minutes or until the cheese is melted.
- Serve hot, either on their own or with sour cream.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
147mg
(6%)
Potassium
394mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1310IU
(26%)
Vitamin C
3.7mg
(4%)
Calcium
108mg
(11%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 5mushrooms
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 147mg | 6% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1310IU | 26% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 108mg | 11% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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