0 from 15 votes
Spinach Tomato Frittata Recipe
This Tomato Spinach Frittata recipe is excellent for breakfast or brunch, packed full of delicious flavors from tomatoes, spinach, shallots, and parmesan cheese!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 151 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 1 tablespoon salted butter
- 3 tablespoons shallot , sliced
- 5 large eggs
- 1 tablespoon cream
- 1/4 cup Parmesan Cheese ,freshly shredded and divided
- 1/2 cup grape tomatoes , thinly sliced
- 1/2 cup baby spinach , thinly sliced
Instructions
- Preheat the oven to 350°F. Melt the 1 tablespoon salted butter in 10-inch cast iron pan or oven safe skillet over medium heat.
- Saute the sliced 3 tablespoons shallot for 1-2 minutes until they start to turn opaque.
- In a medium mixing bowl, crack the 5 large eggs and whisk with 1/8 cup of the Parmesan cheese and 1 tablespoon cream.
- Add the sliced 1/2 cup grape tomatoes and sliced 1/2 cup baby spinach to cast iron pan, stir continuously until spinach starts to wilt.
- Pour the egg mixture directly over vegetables. Cook untouched for 3-4 minutes.
- Top with the remaining 1/8 cup of parmesan cheese and place in oven for 5 minutes. Increase heat to broil and allow top to lightly brown, maybe only 30 seconds to 1 minute.
- If you've tried this recipe come back and let us know how it was in the comments or star ratings.
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Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
221mg
(74%)
Sodium
207mg
(9%)
Potassium
176mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
995IU
(20%)
Vitamin C
4mg
(4%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 221mg | 74% |
| Sodium | 207mg | 9% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 4mg | 4% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.