
4.8 from 96 votes
Spinach with Sesame Miso Sauce
Light and refreshing Spinach with Sesame Miso Sauce goes well with nearly any meal. We dress this vegetable side dish in a classic Japanese goma miso ae sauce that's nutty, savory, and so simple to make. It's a healthy and delicious way to eat your greens.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 (as
Calories: 52 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- ¼ tsp Diamond Crystal kosher salt
- 6 oz spinach
For the Sesame Miso Sauce
- 1 Tbsp mirin
- 2 Tbsp toasted white sesame seeds
- 2 tsp miso (I used Hikari Miso® Organic Koji Miso)
- 1 tsp sugar
- ½ tsp soy sauce
Instructions
- Gather all the ingredients. Bring a big pot of water to a boil. [Optional] If your sesame seeds are not toasted/roasted yet, or if you want more toasty taste/fragrance, put sesame seeds in a frying pan and toast them on low heat. When 2–3 sesame seeds start to pop from the pan, remove from the heat.
- While waiting for the water to boil, add 1 Tbsp mirin to a small saucepan. Cook it over medium heat until the alcohol is evaporated, roughly 30 seconds. Set aside.
- In a suribachi (mortar), add 2 Tbsp toasted white sesame seeds and grind with a surikogi (pestle) until the sesame seeds are almost ground. It’s nice to leave some texture.
- Add 2 tsp miso, 1 tsp sugar, the alcohol-free mirin, and ½ tsp soy sauce and mix well together.
- Once water is boiling, add ¼ tsp Diamond Crystal kosher salt. Hold 6 oz spinach leaves so you can start blanching from the stem (which takes longer to cook). Cook for 15 seconds. Let go the leafy part and cook for 30 seconds.
- Remove spinach from the water and soak in iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
- Collect the spinach and squeeze the water out.
- Cut the spinach into 2-inch (5-cm) lengths and add to the bowl.
- Mix the spinach and sauce together. Serve at room temperature or chilled.
Cup of Yum
To Store
- You can put it in an airtight container and store it in the refrigerator for 2–3 days or in the freezer for 2–4 weeks.
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
166mg
(7%)
Potassium
262mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3990IU
(80%)
Vitamin C
12mg
(13%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(as
Amount Per Serving
Calories 52
% Daily Value*
Calories | 52kcal | 3% |
Carbohydrates | 5g | 2% |
Protein | 2g | 4% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Sodium | 166mg | 7% |
Potassium | 262mg | 6% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 3990IU | 80% |
Vitamin C | 12mg | 13% |
Calcium | 83mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.