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4.7 from 63 votes

Spiralized Greek Cucumber Salad with Lemon and Feta

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Prep Time
15 mins
Total Time
15 mins
Servings: 1 servings
Calories: 225 kcal
Course: Salad , Lunch
Cuisine: American

Ingredients

  • 1/2 seedless english cucumber (about 7 ounces)
  • 1/4 of a green bell pepper (chopped)
  • 1/3 cup grape tomatoes (halved)
  • 5 pitted kalamata olives
  • 1 tbsp red onion (sliced)
  • 1/2 Fresh Lemon
  • 1 oz fresh feta (sliced thick)
  • 1/2 tablespoon extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 teaspoon fresh oregano leaves (minced)

Instructions

    Cup of Yum
  1. Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
  2. Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
  3. Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
  4. Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
  5. Place on a plate, top with a slice of feta and finish with remaining olive oil.

Nutrition Information

Serving 1salad Calories 225kcal (11%) Carbohydrates 16g (5%) Protein 7g (14%) Fat 16g (25%) Cholesterol 25mg (8%) Sodium 697.5mg (29%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 225

% Daily Value*

Serving 1salad
Calories 225kcal 11%
Carbohydrates 16g 5%
Protein 7g 14%
Fat 16g 25%
Cholesterol 25mg 8%
Sodium 697.5mg 29%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.