Spiralized Greek Cucumber Salad with Lemon and Feta

Name: Spiralized Greek Cucumber Salad with Lemon and Feta
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 seedless english cucumber; 1/4 of a green bell pepper; 1/3 cup grape tomatoes; 5 pitted kalamata olives; 1 tbsp red onion; 1/2 Fresh Lemon; 1 oz fresh feta; 1/2 tablespoon extra virgin olive oil; Kosher salt and freshly ground black pepper; 1/2 teaspoon fresh oregano leaves

User Reviews

4.7

63 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
1 servings
Calories
225 kcal
Course
Salad, Lunch
Cuisine
American

Spiralized Greek Cucumber Salad with Lemon and Feta

Iris Warren

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Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

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Ingredients

Servings

1/2 seedless english cucumber (about 7 ounces)
1/4 of a green bell pepper (chopped)
1/3 cup grape tomatoes (halved)
5 pitted kalamata olives
1 tbsp red onion (sliced)
1/2 Fresh Lemon
1 oz fresh feta (sliced thick)
1/2 tablespoon extra virgin olive oil
Kosher salt and freshly ground black pepper
1/2 teaspoon fresh oregano leaves (minced)

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Instructions

Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
Place on a plate, top with a slice of feta and finish with remaining olive oil.

Nutrition Information

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Serving 1salad Calories 225kcal (11%) Carbohydrates 16g (5%) Protein 7g (14%) Fat 16g (25%) Cholesterol 25mg (8%) Sodium 697.5mg (29%) Fiber 4g (16%) Sugar 1g (2%)